Blog

Candy shares her insights, experiences, thoughts & perspectives about how to effectively & powerfully show up and serve as awakened leaders.

My Take on Meditation & Mindfulness

you empowered strong Oct 18, 2020

Sitting still has always been really hard for me. Just ask my mom. Lol!

I've struggle with everything from slow flow types of yoga to traditional forms of meditation. I actually used to even shame myself for not "getting it right" when I would try these types of classes.

I wanted to learn, yet it never fully took. I then had a...

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Learning to Love My Body

you empowered strong Oct 07, 2020
I’ve hated this body. I’ve punished this body and robbed it of love. I’ve pushed this body too hard to the point of exhaustion, where I’ve caused it unnecessary harm.
 
I’ve spent a long time loathing and despising this body. I wasn’t shaped like the other girls. I had more curves, more muscle. I...
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Creating Resiliency in the Face of Chaos

you empowered strong Mar 16, 2020

As emerging leaders, entrepreneurs, parents, role models, business owners, and humans, we often find ourselves in moments of setbacks, hardship, and even ... crisis. 

When this happens, it can be easy to get caught up in the downward spiral of the negative, in what feels as if it is happening to us, rather than remembering that all life is...

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Silver Linings I Found When I Was Hacked

you empowered strong Jan 07, 2020

Sometimes blessings truly are in the mess ... Today, I was hacked.

Both my emails were compromised and messages went out to all my contacts.

It was truly a holy hell Monday ... and, it's the first Monday of 2020.

Happy New Year to me, right!

After my morning Facebook Live (Coffee Chats with Coach Candy) for my YES Monthly crew, I was...

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I Never Knew I Could Go Both Ways ...

you empowered strong Jan 03, 2020

It’s interesting ... I grew up being told and believing that I was an extreme extrovert. In fact, every profile tool said the same. I carried this label, this programming, with me my entire life and allowed it to define me, my actions, my truths, and my way of being in the world.

As a result, I couldn’t understand how I would often...

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A Different Father's Day Celebration

you empowered strong Jun 16, 2019

Today is always a weird day for me. My dad passed away 9 years ago this very weekend. However, I didn’t talk to him for 15 years prior. To say I had a difficult relationship with my father is a mild understatement. It was the epitome of challenging, and often times extremely abusive, (physically, mentally and emotionally). I cut my father...

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I Caught a Glimpse of My Gift Today ...

you empowered strong May 04, 2019
"I caught a glimpse of my gift today."

Have you ever spent 3 full days creating an intimate, loving space where you get to fully pour into individuals who are curious, hungry and open for change? Who welcome possibilities? Who are willing to do the deep, immersive work to rise to their next level? 

Then, please allow me to share a little...
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Having a Millionaire Leadership Mindset

you empowered strong Apr 11, 2019
Stepping into success often sounds like a really big deal to people. Debra Kasowski, and I spent some time talking about this on a recent episode of my show, The Power House Podcast, and how the little everyday habits actually can help you create success with ease. It doesn’t have to be as hard as people tend to make it.

Often times people...
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Reevaluating Beliefs About Money

you empowered strong Mar 30, 2019

Are you looking to level-up your leadership skills? What does it mean to be a leader in today’s environment? Are you bringing the heart, soul and focus you need to serve at your highest capacity? Do you want some tools and strategies to elevate your game?

The Power House Podcast is that space to talk about all aspects of...

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Do You Recognize a "Perfect" Moment?

you empowered strong Jan 14, 2019
How often does a truly perfect moment occur? Have you experienced one recently? What makes a moment "perfect" anyway? Would you even notice one if it appeared?

Well, I just had one this morning ... and, it was absolutely beautiful!

I got up early this morning (well before sunrise), full of inspiration on the exciting new projects I am...
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