It happens to all of us. Those hard-hitting, sometimes out of nowhere, rock-bottom moments that literally bring us to our knees.

Trust me, I have had plenty of these throughout my lifetime. 

They have become what I call: defining moments. As these particular moments are the portals that open up and ask me to look in the mirror in order...

In our current fast-paced, overly competitive, and profit-driven landscape, the pursuit of success often overshadows the human aspect of our lives, align with the heart and soul of business. 

We are losing our sense of connection more and more these days. More and more people feel detached, disengaged, undervalued, overworked, stressed,...

Do you believe there is power in the words you choose? 

Are you intentional about the words you choose when telling your story, or communicating with others? What about with yourself?

You probably have heard the adage: “you become what you think.” But, did you know that while that holds very true, you actually not only...

I’m still amazed after all the psychological research that has been conducted, compiled, and distributed that so many businesses still employ “scare” tactics as a means to elevate, enhance, and drive performance. 

It’s almost comical how barking and bellowing orders is still a thing. Though, the irony is,...

This past weekend I was down in Galveston, Texas, for a mini vacation with a good friend for a much needed reprieve and some deep restoration. It also was Ernie’s (my new puppy) first time going to the beach. 

We were excited to unplug, hang out by the water, and just recharge our batteries a lot. Both my friend and I really...

Stance (from the Italian word stanza): the way in which someone stands; a person’s posture. The attitude of a person or organization toward something; a standpoint. (Google dictionary)

Taking that a step further, Merriam-Webster defines stance as: a way of standing or being placed; posture; intellectual or emotional attitude.

So,...

I think often times as entrepreneurs we get too caught up in what's happening on our social media platforms versus staying focused on our actual objectives. Even when we say we don’t, we secretly check to see if our post got a like or share, or if someone commented. 

Enter the haters.

For most of us know, if we’ve spent...

Now, I am all for mastery and creating greater discipline to rise to the next level. That being said, I also think we shortchange ourselves from truly living life with all the extreme demands we place on ourselves.

For instance, let’s take the diet and fitness industry for a moment. I believe there’s a tremendous opportunity to...

If you’ve ever run your Human Design chart, or had a reading done by someone else, then you might be familiar with the concept of “openness.” 

Now, while you may know what it “openness” means on some level, for most people, when they look at their chart, there tends to be some serious confusion in truly...

Let me start by saying, we desperately need to bring more HEART & SOUL back to business. We are starving for greater connection, greater purpose, and greater meaning in our work. 

The notion of “it’s business, it's not personal” is utter bullshit. 

It creates one of the biggest missed opportunities for most...